individual training schedule

Schedule training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Piotr Kurek
“Gatuno”		6:00-14:00
17:00-20:00		6:00-14:006:00-13:00
15:00-20:00		6:00-10:00
12:00-20:00		6:00-10:00
12:00-20:00		8:00-14:008:00-11:00
Jakub Wesołowski7:00-21:009:00-20:007:00-21:009:00-20:007:00-19:009:00-14:009:00-13:00
Bartosz Siatkowski6:00-14:0014:00-21:009:00-16:006:00-14:0011:00-19:00––
Michał Baczyński12:00-17:00
18:30-19:30		9:30-16:3010:00-15:008:00-13:0012:00-16:00
Emilia Starczewska7:00-14:007:00-21:00–7:00-21:0014:00-16:00––
Mikołaj Szymański7:00-14:00–14:00-21:007:00-15:0013:00-18:00––
Bartosz Kubacki17:00-21:0015:00-21:0016:00-20:00–17:00-21:008:00-14:00–
Miłosz Siatkowski7:00-15:008:00-19:0010:00-18:008:00-19:0010:00-17:00––
Fabian Nowak17:30-20:3017:30-20:3017:30-20:30–17:30-20:3010:00-13:00–

PHYSIOTHERAPY SCHEDULE

BOOK AN APPOINTMENT
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Robert Koch7:00-18:007:00-20:007:00-20:00
Rafał Stach9:00-18:009:00-18:009:00-17:00

Group classes schedule

SCHEDULE TRAINING
MondayWednesdayFriday
18:001h
Calisthenics
Bartosz Kubacki
1h
Calisthenics
Bartosz Kubacki

1h
Kickboxing for women
Ewelina Michalczyk
(signup with the trainer directly)		1h
Calisthenics
Bartosz Kubacki
19:0050min
Stretching
Ewelina Michalczyk
20:001h
Circuit strength training (mixed group)
Michał Baczyński		1h
Circuit strength training (mixed group)
Michał Baczyński

Classes Description

CalisthenicsA type of strength training of moderate intensity using your own body weight. The name ‘calisthenics’ consists of the Greek words kalos and sthenos, meaning beautiful and strong.
Circuit strength trainingGeneral development and strength training for teenagers and adults, engaging the whole body during one workout.