individual training schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Piotr Kurek “Gatuno” | 6:00-14:00 17:00-20:00 | 6:00-14:00 | 6:00-13:00 15:00-20:00 | 6:00-10:00 12:00-20:00 | 6:00-10:00 12:00-20:00 | 8:00-14:00 | 8:00-11:00 |
| Jakub Wesołowski | 7:00-21:00 | 9:00-20:00 | 7:00-21:00 | 9:00-20:00 | 7:00-19:00 | 9:00-14:00 | 9:00-13:00 |
| Bartosz Siatkowski | 6:00-14:00 | 14:00-21:00 | 9:00-16:00 | 6:00-14:00 | 11:00-19:00 | – | – |
| Michał Baczyński | 12:00-17:00 18:30-19:30 | 9:30-16:30 | 10:00-15:00 | 8:00-13:00 | 12:00-16:00 | ||
| Emilia Starczewska | 7:00-14:00 | 7:00-21:00 | – | 7:00-21:00 | 14:00-16:00 | – | – |
| Mikołaj Szymański | 7:00-14:00 | – | 14:00-21:00 | 7:00-15:00 | 13:00-18:00 | – | – |
| Bartosz Kubacki | 17:00-21:00 | 15:00-21:00 | 16:00-20:00 | – | 17:00-21:00 | 8:00-14:00 | – |
PHYSIOTHERAPY SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Robert Koch | 7:00-18:00 | 7:00-20:00 | 7:00-20:00 |
Group classes schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:30 | 1h Calisthenics Bartosz Kubacki | 1h Circuit strength training (mixed group) Michał Baczyński | 1h Circuit strength training (mixed group) Michał Baczyński | ||||
| 09:00 | 1h Box for everyone Igor Włodarczyk | ||||||
| 10:00 | 1h Calisthenics Bartosz Kubacki | 1h Box for women Igor Włodarczyk | |||||
| 16:00 | 1h Calisthenics Bartosz Kubacki | ||||||
| 16:30 | 45 min SuperKids (4-7) Martyna ‘Mare’ Reszelska | ||||||
| 17:00 | 1h FitKids (6-13) Michał Baczyński | 1h Calisthenics Kids Bartosz Kubacki | 1h Calisthenics Kids Bartosz Kubacki | ||||
| 17:30 | 45 min SuperKids (7-10) Martyna ‘Mare’ Reszelska | ||||||
| 18:00 | 1h Calisthenics Bartosz Kubacki | 1h Box for everyone Piotr Niedzielski | 1h Calisthenics Bartosz Kubacki | 1h Box for everyone Piotr Niedzielski | 1h Calisthenics Bartosz Kubacki | ||
| 18:30 | 1h MESS (girls 12-16) Martyna ‘Mare’ Reszelska (starting from March 6th) | ||||||
| 20:00 | 1h Circuit strength training (mixed group) Michał Baczyński | 1h Calisthenics Bartosz Kubacki | 1h Circuit strength training (mixed group) Michał Baczyński |
Classes Description
| SuperKids | Non-boring, general development classes for children with elements of gymnastics, acrobatics and martial arts. Without unhealthy competition, through games, fun and cooperation. |
| MESS | Mare Empowerment Sport Solutions – classes for girls aged 12-16. Strengthening, stretching, improving posture with elements of gymnastics, acrobatics, martial arts and Afro-Brazilian dances. |
| Calisthenics | A type of strength training of moderate intensity using your own body weight. The name ‘calisthenics’ consists of the Greek words kalos and sthenos, meaning beautiful and strong. |
| FitKids | General development training for children and teenagers, aimed at teaching movement patterns and shaping motor skills. |
| Circuit strength training | General development and strength training for teenagers and adults, engaging the whole body during one workout. |